Therapy is the opposite of small talk– it’s going deep and looking at what we really, truly feel and think. Even when those feelings or thoughts seem wrong, embarrassing, or bad. It’s actually not ever wrong to have a thought or feeling. Shaming ourselves for what emerges within keeps us disconnected from ourselves. In therapy, you gradually strengthen your connection, your attachment, to yourself. And the best way of doing that is to start paying attention to what is happening inside of you with compassion instead of judgment. Building self-compassion is what allows us to evolve and grow in a healthy way.
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Chances are, you are here because you’re interested in growth– growing beyond who you have been and toward who you hope to become. I'd love to support you in that journey. Also- deep doesn't mean humorless. In good therapy, you laugh and you cry. Maybe even at the same time!
I am a warm, engaged, and knowledgeable therapist who can help you explore your emotional landscape and understand the unconscious drivers of your behavior. Email me to take the next step or book your first appointment on my website today.