Are you tired of feeling misunderstood and disconnected? Sometimes it feels like the world will only accept you if you fit in a neat little box. I can help you reconnect with the parts of your identity that have been overshadowed by outside expectations. As a biracial tri-cultural woman of color, I am uniquely qualified to provide a compassionate, non-judgmental space to explore your identity and create the life you want and the relationships you desire. I work with people of all racial and ethnic backgrounds and spiritual orientations.
I can help parents help their children (ages 0-6) dealing with divorce, loss of a loved one, exposure to violence or medical trauma, feel safe and secure so they stop acting out. I also help interracial/cross cultural couples increase their sense of belonging through intimacy and connection using Emotion Focused Therapy.
My approach is rooted in the belief that we are hard-wired to bond with loved ones, which, when disrupted, leads to coping that can sometimes be helpful and sometimes harmful. I provide a compassionate and non-judgmental setting to help people recognize and shift dysfunctional patterns to fully realize their potential.