I believe in the natural blend of mind+body+soul for comprehensive well-being. My goal is always to hold your hand in the darkness until you can find your own light. I invite you to begin healing by exploring your personal + sacred experiences through a lens of curiosity & compassion. If you have an overactive mind or a sensitive body, I offer a toolbox of support to help you rediscover a meaningful life. If you haven't been able to get in touch with your true self for a while, I can help you find YOU again. I have a foundation in Western Psychology with training in Holistic healing modalities rooted in Eastern philosophies.
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My therapeutic style is based on integrative healing + evidenced-based practices. I specialize in Mindfulness-Based Stress Reduction (MBSR), Nervous System Regulation, Brainspotting, Compassion-Focused Therapy, TIR, IFS, ACT, CBT (trauma-focused), Usui Reiki, Psychoenergetic Healing, Comprehensive Energy Psychology (DCEP), & other forms of Holistic Healing.
Opportunities arise to work with our internal state of being and to uncover hidden aspects of who we are. I encourage you to keep an open mind, as each person's journey is completely unique (I think that is what makes it so special). I would be honored to help you discover yourself in a new light with a fresh perspective.