These uncertain times can feel overwhelming. The world can seem frightening. Many folks feel isolated and exhausted. Others may feel anxious, depressed, or both. Now is a great time to seek therapy and find a safe place to connect, mine resources, discover tools and explore ways to help you manage challenges. I provide a warm, practical and comfortable practice where you can expect to be treated with respect, kindness, a sense of humor, compassion and over 25 years of experience with teens and families. I have a diverse practice and experience working with a variety of folx. Please contact me, I'm here to help.
Growth can happen when you feel safe, and understood, without judgment. My approach is based on individual needs, and is a compassionate, integrative model. My work incorporates multiple models including CBT, Family Systems, Narrative and Solution Focused Therapies. I build upon strengths and resources, with expertise and collaboration.
Challenges truly can be opportunities, they offer information to help us grow and change. When people are in pain I know how important it is to have a compassionate and safe place to find ways to heal, to feel and to function better. I can help you find sustainable, sensible solutions that makes sense to you. Come in and talk, plan, work, practice and heal.