I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.
Music therapy with related talk therapy services can help people of all ages. I specialize in helping people who are working through trauma and PTSD, as well as those struggling with anxiety, grief, depression, unhealthy relationship patterns, self-esteem and confidence issues, existential crises, life transitions, and new or chronic medical diagnoses.
I believe it is vital to give each client individualized support to help them better understand why they may be struggling and what they can do to help move forward. Sessions often emphasize enhanced self-awareness, self-compassion, connection, and fulfillment, as well as the development of healthier thought & behavior patterns to best suit needs and goals.