Relationship issues? Anxiety? Feeling stuck and ready to get help? I offer a compassionate yet direct approach to support you in feeling better as quickly as possible. I'm here for you.
I use a mind-body approach, including teaching you mindfulness and other healthy coping skills that you can use in any situation. You'll practice getting clarity in what you want, and how to achieve your goals, with less stress. We'll look at what got you to this point in your life, and where you would like to go from here.
If you feel like you're looking for a new perspective on the issues you've struggled with, and you know your old ways of doing things aren't working, why not give yourself a fresh start?