Do you feel lonely even though you are in a committed relationship? Does it seem like you and your partner speak different languages and live different realities? Do you have the same fights over and over again and nothing ever gets resolved? These feelings can be overwhelming and scary. I want to help you begin to change your relationship so it can be a source of nurturing and support instead of a cause of stress and anxiety. I work with individuals and couples to help build connection, resolve conflicts, develop trust, and find happiness in their lives..
I help couples work through negative patterns and learn more effective ways to communicate. I also work with individuals struggling with relationships, stage of life transitions, self-esteem, and anxiety. My approach is flexible, collaborative and strengths-based, using tools to help you address life’s challenges and move forward towards your goals.
I will provide a positive and non-judgmental space to explore your thoughts and feelings; a space where you find comfort and inclusivity. I would be honored to work with you as you begin your journey. If you would like to see if we are a good fit, reach out so that I can help you make the changes that you want in your relationship and your life.