Feeling unfulfilled and stressed out? Perhaps you excel in your work but notice that you've been feeling exhausted, depleted, or sad lately. You might even be feeling disconnected in your relationship with yourself. Although you are proud of your accomplishments, there is a lot of pressure and expectations in your life, and you're feeling burned out. Perhaps you've even gone through a recent life transition that has impacted your well-being. Do you want to feel grounded, at peace, and experience joy again but are unsure how?
As your therapist, I can provide you with a holistic approach through psycho-education, mindfulness practices, and clinical insights. We work together to bring greater awareness to the present moment by clarifying your beliefs, values, and hopes. As your guide and confidant, we cultivate healing and safety in your relationship with yourself and others.
Let's connect you back to joy and restful fulfillment. If this resonates, call or email me to set up a free 15-minute consultation to see if we are a good fit. All adult individuals, ethnicities, cultural backgrounds, and sexual/gender identities are welcomed.