Do you suffer from chronic worry, social anxiety or panic attacks? Or, is a specific fear holding you back? Perhaps you need support managing anxiety related to a challenging life transition such as graduating from school, starting a new job, or becoming a parent. Through the use of Cognitive Behavior Therapy, I can collaborate with you to develop coping strategies for reducing stress. Whether its anxiety triggered by work, social situations, relationships, a major life transition or a specific fear that is getting in your way, I hope to help you improve your functioning and feel better equipped to manage daily life.
I can collaborate with you to develop stress reducing tools and can help you gain greater awareness into unhelpful thinking patterns and behaviors. Our work together can be short-term or long-term depending on your needs.
Anxiety can feel exhausting, overwhelming and time consuming. If you need help, I will provide you with support and encouragement. With an educational approach, I hope to offer you coping strategies that you can learn to use outside of session time and once your treatment has ended. Please call for a complimentary 15-minute phone consultation today.