If you are currently navigating life transitions related to parenthood, relationships, high school, middle school, college, career roles, adapting to a new country or culture, grieving the loss of a loved one or just feeling stuck for various reasons, know that it is normal to experience an influx of emotions that might feel overwhelming. You may be looking for a path forward and you don't have to figure it out on your own. I have extensive experience in these areas and am here to provide a safe, non-judgmental atmosphere with professional skills to help you gain insight that can inform meaningful change in your life.
My therapeutic approach integrates various modalities. I have a strong foundation in cognitive-behavioral therapy (CBT) with a trauma-informed and strengths-based perspective. I am passionate about implementing positive parenting techniques, especially within complexities immigrants or first generation Americans may face navigating a multi-cultural identity.
If you are willing and ready to embark on a journey towards increased awareness, and greater well-being with curiosity, I encourage you to take that courageous step and reach out. Together, we can create a respectful therapeutic alliance that fosters growth, empowers you to overcome obstacles, and leads you towards a more intentional and fulfilling life.