Every individual has moments in their life that leave them feeling, overwhelmed, confused, and alone. Sarah believes seeking the insight and professional companionship of therapy is a sign of inner strength, resilience, and commitment to progress. She offers a safe, non-judgmental space to cultivate a deeper understanding of self while implementing the skills necessary for change. Areas of specialty include women's issues, relationships, spirituality, behavior modification, anxiety, depression, and unraveling unwanted repeating patterns.
As a certified Cognitive Behavioral Therapist, Sarah helps clients identify and change unhelpful behaviors and beliefs in a focused and effective way. This process includes improving emotional regulation, view of self, and the development of helpful coping skills to live lighter, freer, and fuller.