Are you a Type A person looking for a Type A therapist? You've come to the right place. If you want a structured and action-oriented therapy approach to help you work with your anxiety and perfectionism, manage stress, and heal from trauma, we may be a good match. I enjoy working with first-time therapy goers who are seeking education, insight, and practical tools to help them find balance and fulfillment in work and life. Online sessions are available for clients residing throughout Tennessee and Montana. In-person sessions are available at my office in Brentwood, TN.
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I specialize in integrating therapies like EMDR, ACT, and CBT to help driven adults find relief from anxiety, perfectionism, stress, and trauma. During our work together I'll provide empathy and challenge you to change thought and behavior patterns that are getting in your way.
If you’re ready to hit the ground running, contact me through Psychology Today to schedule a free 15-minute consultation. You're also welcome to book a free consultation directly through my website. Let’s work together to help you cultivate insight, take action, and sustain change. I look forward to meeting you!