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Booking Widget
Recent Updates From Sylvia L
Last updated | Monday February 17, 2025
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It’s been a long time coming, but you’ve finally had enough. You know you’re making the right decision by ending this marriage, so why are things so difficult? Now, you wake up each morning with a pit in your stomach and crawl into bed, exhausted at the end of each day. You’re overwhelmed by the financial, emotional, and pragmatic logistics of dismantling years of shared goals and dreams. You're scared of how you'll manage and worried about the effect on the kids. It’s so excruciatingly painful and lonely to think about that sometimes it seems better to stay stuck and unhappy. But deep down, you know you can't keep going this way.
View 6 Photos
Through our work together, you'll have a safe space and a helpful sounding board to navigate the emotional roller coaster of divorce. Together, we'll identify limiting beliefs and set realistic goals. You'll learn to prioritize self-care. And by establishing healthy boundaries and expressing your needs clearly, make decisions aligned with your values.
Let's cut through the confusion, fear, and guilt, so you can move through this painful time with clarity, resolve, and grace. I can guide you to make sound long-term decisions so you come out the other side, embracing new possibilities. Are you ready to take the next step? It's time to pick up the phone now and call me for your free 20-minute consultation.
About Sylvia L
Identity
Getting To Know Sylvia L
It’s been a long time coming, but you’ve finally had enough. You know you’re making the right decision by ending this marriage, so why are things so difficult? Now, you wake up each morning with a pit in your stomach and crawl into bed, exhausted at the end of each day. You’re overwhelmed by the financial, emotional, and pragmatic logistics of dismantling years of shared goals and dreams. You're scared of how you'll manage and worried about the effect on the kids. It’s so excruciatingly painful and lonely to think about that sometimes it seems better to stay stuck and unhappy. But deep down, you know you can't keep going this way.
View 6 Photos
Through our work together, you'll have a safe space and a helpful sounding board to navigate the emotional roller coaster of divorce. Together, we'll identify limiting beliefs and set realistic goals. You'll learn to prioritize self-care. And by establishing healthy boundaries and expressing your needs clearly, make decisions aligned with your values.
Let's cut through the confusion, fear, and guilt, so you can move through this painful time with clarity, resolve, and grace. I can guide you to make sound long-term decisions so you come out the other side, embracing new possibilities. Are you ready to take the next step? It's time to pick up the phone now and call me for your free 20-minute consultation.
Take the first step to finding help. Call Sylvia L now – (507) 607 8168
Rates & Insurance
-
Individual Sessions 0
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Racial Identity
- Codependency
- Stress
- Mood Disorders
- Relationship Issues
- Life Transitions
- Women's Issues
- Anxiety
- Life Coaching
- Trauma And Ptsd
- Lgbtq+
- Divorce
- Developmental Disorders
- Parenting
- Strength-based
- Dialectical Behavior (dbt)
- Cognitive Behavioral (cbt)
- Compassion Focused
- Psychodynamic
- Coaching
- Energy Psychology
- Trauma Focused
- Acceptance And Commitment (act)
- Adults
Not sure if you’re the right fit for Sylvia‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
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It’s been a long time coming, but you’ve finally had enough. You know you’re making the right decision by ending this marriage, so why are things so difficult? Now, you wake up each morning with a pit in your stomach and crawl into bed, exhausted at the end of each day. You’re overwhelmed by the financial, emotional, and pragmatic logistics of dismantling years of shared goals and dreams. You're scared of how you'll manage and worried about the effect on the kids. It’s so excruciatingly painful and lonely to think about that sometimes it seems better to stay stuck and unhappy. But deep down, you know you can't keep going this way.
View 6 Photos
Through our work together, you'll have a safe space and a helpful sounding board to navigate the emotional roller coaster of divorce. Together, we'll identify limiting beliefs and set realistic goals. You'll learn to prioritize self-care. And by establishing healthy boundaries and expressing your needs clearly, make decisions aligned with your values.
Let's cut through the confusion, fear, and guilt, so you can move through this painful time with clarity, resolve, and grace. I can guide you to make sound long-term decisions so you come out the other side, embracing new possibilities. Are you ready to take the next step? It's time to pick up the phone now and call me for your free 20-minute consultation.
About Sylvia L
Identity
Getting To Know Sylvia L
It’s been a long time coming, but you’ve finally had enough. You know you’re making the right decision by ending this marriage, so why are things so difficult? Now, you wake up each morning with a pit in your stomach and crawl into bed, exhausted at the end of each day. You’re overwhelmed by the financial, emotional, and pragmatic logistics of dismantling years of shared goals and dreams. You're scared of how you'll manage and worried about the effect on the kids. It’s so excruciatingly painful and lonely to think about that sometimes it seems better to stay stuck and unhappy. But deep down, you know you can't keep going this way.
View 6 Photos
Through our work together, you'll have a safe space and a helpful sounding board to navigate the emotional roller coaster of divorce. Together, we'll identify limiting beliefs and set realistic goals. You'll learn to prioritize self-care. And by establishing healthy boundaries and expressing your needs clearly, make decisions aligned with your values.
Let's cut through the confusion, fear, and guilt, so you can move through this painful time with clarity, resolve, and grace. I can guide you to make sound long-term decisions so you come out the other side, embracing new possibilities. Are you ready to take the next step? It's time to pick up the phone now and call me for your free 20-minute consultation.
Take the first step to finding help. Call Sylvia L now – (507) 607 8168
Rates & Insurance
-
Individual Sessions 0
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Racial Identity
- Codependency
- Stress
- Mood Disorders
- Relationship Issues
- Life Transitions
- Women's Issues
- Anxiety
- Life Coaching
- Trauma And Ptsd
- Lgbtq+
- Divorce
- Developmental Disorders
- Parenting
- Strength-based
- Dialectical Behavior (dbt)
- Cognitive Behavioral (cbt)
- Compassion Focused
- Psychodynamic
- Coaching
- Energy Psychology
- Trauma Focused
- Acceptance And Commitment (act)
- Adults
Not sure if you’re the right fit for Sylvia‘s Practice? Take This Quick Survey