Making space in life for self-care and healing is not a waste of time, its' a necessity! The hardest part of therapy is finding someone you can build trust with and where you feel understood. My Favorite quote: "You can't go back and change the beginning but you can start where you are and change the ending” -C.S. Lewis. I can help you recognize patterns, process trauma (I am an EMDR Certified Trauma Therapist), explore unresolved/suppressed experiences that might be causing barriers, identify the joys and stressors in your life, and help you build healthy relationships.
There is no one size fits all therapy. I specialize in trauma therapy (including EMDR) to pastoral care. Exploring who you are is important in figuring out who you want to become. Whether you're trying to build a healthy relationship with someone else or yourself, you don't have to figure our the answers on your own...we can do that together.
We can assist whether you are single, in relationship, figuring out life after the military, or unsure where to start. We can help you establish a sense of enhanced communication & love for you. We would be happy to join you on your journey to finding your true potential in this world.