
Booking Widget
Recent Updates From Sharon Hale
Last updated | Wednesday March 26, 2025

It happened again, last night. You and your partner got into a big fight over something so small, you can’t even remember how it started. How did it get so big, so fast? You don’t know how to make it clear that you’re listening, you get it. You know you sound harsh, and that you’re defensive. But what else can you do? The past comes up, your character goes on trial, and whatever you say just makes things worse. And saying nothing feels like taking all the blame. You can’t let things go because you’ve done so much of that already. You’re in such a sensitive place that you’re losing hope, and that’s the scariest part.
View 3 Photos
Even though it feels impossible, there is a way back from this. Using Emotionally Focused Therapy, a proven method for repairing and building relationships, I help couples learn how to use conflict and communication to build their relationship and connect on a much deeper level. For some, this relationship becomes the first time they ever feel seen or loved.
Your time is too precious to spend another day fighting through this. From the first session we will identify your conflict pattern, find where you have power and control, and practice communicating effectively. Bring your partner, or come by yourself - Together we will find you the peace and joy you’re hoping for. Email me so we can set up a time to talk.
About Sharon Hale
Identity
Getting To Know Sharon Hale
It happened again, last night. You and your partner got into a big fight over something so small, you can’t even remember how it started. How did it get so big, so fast? You don’t know how to make it clear that you’re listening, you get it. You know you sound harsh, and that you’re defensive. But what else can you do? The past comes up, your character goes on trial, and whatever you say just makes things worse. And saying nothing feels like taking all the blame. You can’t let things go because you’ve done so much of that already. You’re in such a sensitive place that you’re losing hope, and that’s the scariest part.
View 3 Photos
Even though it feels impossible, there is a way back from this. Using Emotionally Focused Therapy, a proven method for repairing and building relationships, I help couples learn how to use conflict and communication to build their relationship and connect on a much deeper level. For some, this relationship becomes the first time they ever feel seen or loved.
Your time is too precious to spend another day fighting through this. From the first session we will identify your conflict pattern, find where you have power and control, and practice communicating effectively. Bring your partner, or come by yourself - Together we will find you the peace and joy you’re hoping for. Email me so we can set up a time to talk.
Take the first step to finding help. Call Sharon Hale now – (971) 302 4996
Rates & Insurance
-
Individual Sessions 250
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
Not sure if you’re the right fit for Sharon‘s Practice? Take This Quick Survey
Education & Training
Booking Widget

It happened again, last night. You and your partner got into a big fight over something so small, you can’t even remember how it started. How did it get so big, so fast? You don’t know how to make it clear that you’re listening, you get it. You know you sound harsh, and that you’re defensive. But what else can you do? The past comes up, your character goes on trial, and whatever you say just makes things worse. And saying nothing feels like taking all the blame. You can’t let things go because you’ve done so much of that already. You’re in such a sensitive place that you’re losing hope, and that’s the scariest part.
View 3 Photos
Even though it feels impossible, there is a way back from this. Using Emotionally Focused Therapy, a proven method for repairing and building relationships, I help couples learn how to use conflict and communication to build their relationship and connect on a much deeper level. For some, this relationship becomes the first time they ever feel seen or loved.
Your time is too precious to spend another day fighting through this. From the first session we will identify your conflict pattern, find where you have power and control, and practice communicating effectively. Bring your partner, or come by yourself - Together we will find you the peace and joy you’re hoping for. Email me so we can set up a time to talk.
About Sharon Hale
Identity
Getting To Know Sharon Hale
It happened again, last night. You and your partner got into a big fight over something so small, you can’t even remember how it started. How did it get so big, so fast? You don’t know how to make it clear that you’re listening, you get it. You know you sound harsh, and that you’re defensive. But what else can you do? The past comes up, your character goes on trial, and whatever you say just makes things worse. And saying nothing feels like taking all the blame. You can’t let things go because you’ve done so much of that already. You’re in such a sensitive place that you’re losing hope, and that’s the scariest part.
View 3 Photos
Even though it feels impossible, there is a way back from this. Using Emotionally Focused Therapy, a proven method for repairing and building relationships, I help couples learn how to use conflict and communication to build their relationship and connect on a much deeper level. For some, this relationship becomes the first time they ever feel seen or loved.
Your time is too precious to spend another day fighting through this. From the first session we will identify your conflict pattern, find where you have power and control, and practice communicating effectively. Bring your partner, or come by yourself - Together we will find you the peace and joy you’re hoping for. Email me so we can set up a time to talk.
Take the first step to finding help. Call Sharon Hale now – (971) 302 4996
Rates & Insurance
-
Individual Sessions 250
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
Not sure if you’re the right fit for Sharon‘s Practice? Take This Quick Survey