When Life Happens, Give Therapy a Try...Are you overwhelmed or stressed or dealing with difficult people or complicated situations? Do you need help focusing on what you can control or change? I can help by supporting you in identifying those first steps of difficult decision-making and positive changes. I have a realistic/non-judgmental approach and offer practical suggestions for mental wellness and recovery. I use evidence-based therapeutic interventions to address a wide range of presented problems, issues, and concerns. I specialize in Corporate Burn Out, Anxiety, Depression, Stressors from Parenting and Work.
View 7 Photos
Today is another opportunity to create a new beginning by giving therapy a try. All of us at times can benefit from having a listening ear, empathy, and guidance. I will provide you with a non-judgmental and safe environment to discuss your concerns and establish healthy patterns of coping.
Each client is unique! After getting to know your struggles, hardships, behavioral and mental challenges, I will work with you on understanding therapeutic modalities and decide which one will be most fitting given your needs. I see therapy as a team effort. Together we can focus on change. Now accepting clients in Maine, CT, NC and MA.