Psychotherapy offers the opportunity to work toward feeling better about yourself and your relationships. In session you have the opportunity to discuss your concerns in a safe, caring, and supportive setting. I use an active approach to help you identify patterns of thoughts and behaviors that are not working and help you develop new patterns that can lead to reduced distress and improve your relationships. Many people I work with come with depression, eating disorders, anxiety and relationship or marital issues. Others come to talk about parenting concerns, family issues or adjustment to life changes and stresses.
In my practice I work with preteens, teens, young adults, and adults in individual, couples, and family therapy. My specialty areas include women's issues and helping adolescents and young adults develop a healthier sense of who they are, couples counseling and working with families and family dynamics.
Although I am not on insurance panels, I will work with you to help you get reimbursed through your applicable insurance benefits.