What would it be like to see yourself more clearly? If you struggle with old emotional patterns, it may show up now in all kinds of ways! You may be feeling like you're not "enough," finding it difficult to make room for life outside of you being the overachiever, or just not knowing who you actually are. These conflicts may also show up in your body, as well as in the way you treat it. Maybe you have headaches, chronic lower back pain, difficulty nourishing yourself, or have a fraught relationship with how you look. We collaborate and figure out how to make you an active participant in your healing and get you back in your life.
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Couple’s therapy is becoming more of a “first resort” than a “last resort.” If you are experiencing early relationship conflict after just moving into together or meeting each other’s families, we work to help identify and articulate the emotions underneath those conflicts (EFT- Emotionally Focused Therapy) and learn how to show up better for each other.
I strongly believe in the healing power of in-person therapy. Before I became a therapist, I was a Pilates instructor for close to 20 years. The body tells a story, and therapy gives us the tools to be able to articulate that story. I’d love to meet you in person and hear your story. Book a free consult here: calendly.com/stephaniewesttherapygroup/15min