Are you facing emotional difficulties and don't know what the problem is really about or what to do about it? You want your life to be different, but you're not sure if you should change your circumstances, reinvent yourself, improve a skill, stop or start a habit, make better decisions, or eliminate distressing emotional patterns. It can all seem daunting and overwhelming. When your efforts to find answers haven't succeeded, competent, and caring therapeutic guidance can facilitate your own natural problem-solving and mind-body healing capacities to bring resolution to your challenges, and confidence and comfort to your life.
Finding a trusted therapist to guide you into your inner experiences to alter your emotional responses and expand your possibilities for living well is one of the most fortunate discoveries you can make. I will join you in your curiosity and courage for larger possibilities within you to create durable change.
I specialize in evidence-based memory reconsolidation and exposure/CBT processes with proven results. Experience how to bring trust, compassion, and resolution to the parts of you that feel despair, shame, anxiety in their attempts to protect you. Let's get to work to reach your goals and change your life.