Depression, anxiety, and relational stress can keep you from living your life to its full potential. While difficult and stressful experiences are unavoidable in life, there is a way for you to find joy, purpose, and passion again with the right support. With the help of mindfulness-based counseling, I can help you heal and thrive again! Some of the issues I can help you with include depression, anxiety, grief and loss, couple's work, co-dependency, historical trauma, Men's Issues, cultural oppression, life purpose/career, parenting issues, creative blocks, and Climate anxiety and grief.
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I incorporate mindfulness-based approaches of Hakomi, Recreation of Self (RC-S), attachment work, and trauma resourcing. These orientations frequently help people build emotional and body-awareness tools to use in their daily life to cope with difficult experiences.
One of the most important factors that predicts successful therapy is the relationship between us. Our working alliance must allow you to trust, feel safe, and feel open. I strive to attune and collaborate with you to help build a safe, authentic connection that will serve your healing and growth.