Now accepting new referrals (as of 12/2023) for Teens, Adults, & EMDR (a trauma therapy technique). Parents: Are you worried about your teenager? Do they seem stressed, anxious, or depressed? Or Are they just driving you crazy?!? Adults: Are you living the life you want to live? Or Is stress, anxiety, or grief getting in the way? Are you, “in your head” a lot, ruminating about your relationships? work or school? the future? I’d like to help. I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for over 12 years.
In addition to talk therapy, I also offer EMDR (Eye Movement Desensitization and Reprocessing), which is a research based treatment for trauma. EMDR sessions can really help move through concerns including abuse, grief, bullying, and phobias. Both teens and adults have benefited from EMDR treatment in seeing faster, longer lasting therapeutic results.
It's wonderful that you're taking that important first step to get some support. I have weekday daytime and evening hours, with offices in Sacramento and in El Dorado Hills, CA. Find out more on my website at www.hopeintherapy.com, or contact me today so we can talk further about whether therapy with me is a good fit for you or your family member.