Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns.
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
CBT-I is as effective as medication to improve sleep, and may offer more lasting benefits. CBT-I can benefit individuals who choose to remain on sleep medication, and it is also an ideal treatment for those who would like to sleep without relying on medication.