I am so excited that you are interested in finding out more about therapy! Undertaking therapy is a way to show kindness to yourself, a way to identify beliefs that may no longer serve you. I have seen firsthand what a difference therapy can make in my own life and in the lives of my clients. Consider self-talk, for example. What we tell ourselves day in and day out has a direct effect on how we experience our lives. We take our assumptions for the truth. Our thoughts affect the way we feel and the way we behave. Understanding this is an important starting point for therapy.
I work with adults (18+). As a client-centered therapist, I will support you in reaching your goals and helping you identify and question anything that would stand in the way. Our sessions may include a variety of modalities and techniques including Inquiry-Based Stress Reduction (The Work of Byron Katie), and other evidence-based therapy.
In my practice, I create a safe, non-judgmental space for clients. I am a native of Tokyo, but the United States has been my home for the majority of my adult life. I have found my multicultural background to be a profound asset as it enables me to understand and relate to the cultural differences of my clients as well as help support them in overcoming.