Feel like you've kinda lost your way from you? Do things feel off, and you want to know why? You're in the right spot. What I believe is that your answers are already in you, you just need the right questions to bring the answer out. Therapy is meant to help you reconnect with yourself, and work to manage your symptoms and stress, and I'm here to help. Whether its stress, depression, anxiety, or trauma, I am ready to help.
I've been a therapist for 4 years, working with active duty military, veterans, and first responders. I have a lot of experience, and I use that to help you find your story too. I enjoy doing sessions outside (weather permitting), as being outside has lots of health & wellness benefits for you.
Talking about your issues can feel intimidating, but I understand that. I see my own therapist & I'm familiar with the worry. But choosing your wellness & healing, betting on you, that's a gift to yourself. If you have any worries, please reach out & we can discuss.