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Tracy Askilsrud, LMFT,MA
Booking Widget
Recent Updates From Tracy Askilsrud
Last updated | Tuesday February 18, 2025
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You are in a committed relationship but feeling so lonely and frustrated. You try to communicate your needs to your partner, but each time the two of you end up in a disagreement, leaving you feeling worse than before. You feel you are out of options for how to have these discussions differently. You are unsure how the two of you can reconnect and get your needs met. You yearn for your partner to respond to your needs in a way that feels loving and accepting instead of reactive. You would love to rekindle the love you once felt in your relationship and move from being roommates back to loving partners with a satisfying sex life.
There is hope for improving your relationship. My training in relational issues can help the two of you feel more love and acceptance in your relationship. Together we will get below the chatter of the daily fights over the chores to access the core issues affecting your relationship and get your needs met. You can feel connected, seen and loved again.
I know how hard it is to be where you are right now. I have been there myself. You've already tried reading books and doing your own research online to find solutions to no avail. Try something different. I can help the two of you get there. Reach out now and schedule a free 15 minute consultation to see how I can help improve your relationship.
About Tracy Askilsrud
Identity
Getting To Know Tracy Askilsrud
You are in a committed relationship but feeling so lonely and frustrated. You try to communicate your needs to your partner, but each time the two of you end up in a disagreement, leaving you feeling worse than before. You feel you are out of options for how to have these discussions differently. You are unsure how the two of you can reconnect and get your needs met. You yearn for your partner to respond to your needs in a way that feels loving and accepting instead of reactive. You would love to rekindle the love you once felt in your relationship and move from being roommates back to loving partners with a satisfying sex life.
There is hope for improving your relationship. My training in relational issues can help the two of you feel more love and acceptance in your relationship. Together we will get below the chatter of the daily fights over the chores to access the core issues affecting your relationship and get your needs met. You can feel connected, seen and loved again.
I know how hard it is to be where you are right now. I have been there myself. You've already tried reading books and doing your own research online to find solutions to no avail. Try something different. I can help the two of you get there. Reach out now and schedule a free 15 minute consultation to see how I can help improve your relationship.
Take the first step to finding help. Call Tracy Askilsrud now – (425) 600 7687
Rates & Insurance
-
Individual Sessions 200
-
Couples Sessions 0
-
Groups Sessions 0
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It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Couples
- Stress
- Women's Issues
- Divorce
- Relationship Issues
- Self Esteem
- Peer Relationships
- Marital And Premarital
- Family Conflict
- Sex Therapy
- Infidelity
- Life Transitions
- Gottman Method
- Positive Psychology
- Emotionally Focused
- Psychobiological Approach Couple Therapy
- Acceptance And Commitment (act)
- Cognitive Behavioral (cbt)
- Dialectical Behavior (dbt)
- Strength-based
- Mindfulness-based (mbct)
- Attachment-based
- Adults
Not sure if you’re the right fit for Tracy‘s Practice? Take This Quick Survey
Education & Training
My Practice Information
Tracy Askilsrud
Sammamish, WA
(425) 600 7687
Tracy Askilsrud
Sammamish, WA
(425) 600 7687

Tracy Askilsrud, LMFT,MA
Booking Widget

You are in a committed relationship but feeling so lonely and frustrated. You try to communicate your needs to your partner, but each time the two of you end up in a disagreement, leaving you feeling worse than before. You feel you are out of options for how to have these discussions differently. You are unsure how the two of you can reconnect and get your needs met. You yearn for your partner to respond to your needs in a way that feels loving and accepting instead of reactive. You would love to rekindle the love you once felt in your relationship and move from being roommates back to loving partners with a satisfying sex life.
There is hope for improving your relationship. My training in relational issues can help the two of you feel more love and acceptance in your relationship. Together we will get below the chatter of the daily fights over the chores to access the core issues affecting your relationship and get your needs met. You can feel connected, seen and loved again.
I know how hard it is to be where you are right now. I have been there myself. You've already tried reading books and doing your own research online to find solutions to no avail. Try something different. I can help the two of you get there. Reach out now and schedule a free 15 minute consultation to see how I can help improve your relationship.
About Tracy Askilsrud
Identity
Getting To Know Tracy Askilsrud
You are in a committed relationship but feeling so lonely and frustrated. You try to communicate your needs to your partner, but each time the two of you end up in a disagreement, leaving you feeling worse than before. You feel you are out of options for how to have these discussions differently. You are unsure how the two of you can reconnect and get your needs met. You yearn for your partner to respond to your needs in a way that feels loving and accepting instead of reactive. You would love to rekindle the love you once felt in your relationship and move from being roommates back to loving partners with a satisfying sex life.
There is hope for improving your relationship. My training in relational issues can help the two of you feel more love and acceptance in your relationship. Together we will get below the chatter of the daily fights over the chores to access the core issues affecting your relationship and get your needs met. You can feel connected, seen and loved again.
I know how hard it is to be where you are right now. I have been there myself. You've already tried reading books and doing your own research online to find solutions to no avail. Try something different. I can help the two of you get there. Reach out now and schedule a free 15 minute consultation to see how I can help improve your relationship.
Take the first step to finding help. Call Tracy Askilsrud now – (425) 600 7687
Rates & Insurance
-
Individual Sessions 200
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Couples
- Stress
- Women's Issues
- Divorce
- Relationship Issues
- Self Esteem
- Peer Relationships
- Marital And Premarital
- Family Conflict
- Sex Therapy
- Infidelity
- Life Transitions
- Gottman Method
- Positive Psychology
- Emotionally Focused
- Psychobiological Approach Couple Therapy
- Acceptance And Commitment (act)
- Cognitive Behavioral (cbt)
- Dialectical Behavior (dbt)
- Strength-based
- Mindfulness-based (mbct)
- Attachment-based
- Adults
Not sure if you’re the right fit for Tracy‘s Practice? Take This Quick Survey
Education & Training
My Practice Information
Tracy Askilsrud
Sammamish, WA
(425) 600 7687
Tracy Askilsrud
Sammamish, WA
(425) 600 7687