Have you noticed that the same patterns keep showing up in your life? Our circumstances and relationships sometimes evolve in unpredictable or painful ways. In those moments when you feel overwhelmed, you deserve an advocate: someone to hold space for your completely unique situation. If you are struggling with feelings of emptiness, dissatisfaction, frustration, or low self-worth, it might be the right time to consider starting therapy. I tend to work well with clients who are self-reflective and curious about exploring and addressing their priorities, core narratives, and behavioral patterns which no longer serve them.
As a counselor, I offer nearly ten years of experience in various mental health settings. In my private practice, my work is focused on adult clients facing a variety of mental health issues. I am very familiar in assisting clients who are navigating anxiety, insecurity, perfectionism, trauma, work stress, life transitions, and family/parenting concerns.
My approach is very collaborative, warm, and person-centered. I know it can be exhausting trying to find the right therapist who really understands you and challenges you. My hope is to empower you with the skills you need not only to function, but to thrive. Please schedule a free consultation on my website if you'd like to discuss working together.