Post-pandemic life is weird. Perhaps you find yourself wanting to do things, but can’t seem to motivate yourself to follow through. Maybe you're tired from doing too many things because you weren’t allowed to do anything fun for nearly three years. Perhaps the pandemic (or seeing "Barbie") has led you to question your relationship. Maybe TikTok has you interested in exploring polyamory... Whatever your situation, one thing for certain is that change is inevitable, and growth is optional. We can choose whether we want to lean into the changes around us, or resist them. If you are curious about how to lean in, talk therapy can help.
When we take time to pause and observe our thoughts, feelings, and behaviors, we can uncover our areas of resistance, and find a path towards acceptance. When we radically accept who we are and understand the challenges we face, we can find alignment within ourselves, and we can greatly improve our connections with others.
Finding a good fit between you and your therapist is essential. To honor this fact, I offer a complimentary 20-minute consultation to discuss what's bringing you to therapy and answer any questions you may have about me or the therapy process. If the vibes are right, we can book from there! Feel free to reach out by email/text any time to schedule a consult.