My ideal client is an adult, couple, or family that has experienced loss or trauma and wants to feel connected to themselves, those they love, and their community again. The individual/s may be experiencing extreme anxiety, irritability, or depression and have been trying to keep picking themselves up, but are tired and concerned about what their future holds. They often find themselves using a variety of means to numb such as eating, substance use, gambling, pornography, sex, video games, etc. They experience emptiness and feel that they really have no sense of who they are or what they want and often feel alone and disconnected.
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I offer trauma informed interventions which require a focus on stabilization and strengthening coping skills before moving into trauma processing. I have a tool box of trauma specific treatments to select from collaboratively based on each unique person, couple, or family. I integrate embodiment or somatic exercise and expressive arts for those interested.
Your pain is real and you probably won't just "get over it, " as some in your life may have suggested. The first step to lasting change is reaching out and asking for help. I am here to offer my experience and skills to meet you where you are in your life. If you can see it, you don't have to be it!