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As a therapist, I’m often asked for tips on improving mental health. While there are many aspects to consider, one effective tool is journaling! Many people feel they can’t talk openly with friends or family due to fear of judgment or misunderstanding.

That’s where journaling comes in—it allows you to freely express your thoughts, putting them on paper so they feel less overwhelming. This is especially helpful for managing anxiety.

Research supports the benefits of journaling for anxiety, as it helps increase acceptance of negative emotions and promotes healthier emotional responses to stress (Baikie & Wilhelm, 2005; Ford et al., 2018).

Additionally, one meta-review found that journaling may be even more effective for treating anxiety in women than in men, with both groups benefiting. Journaling for longer than 30 days has also been shown to maximize mental well-being (Sohal et al., 2022).

For more information on the benefits of journaling, check out this article: The Benefits of Journaling.

 

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About the Author: Candice Beaton
Hey, I’m Candice, Founder and Therapist at Modern Therapy CB. I started this practice in 2020 with one goal: to create a space where therapy feels relatable and not overwhelming, like traditional settings sometimes can be. With 16+ years in the mental health field, I’ve learned that real change happens when you feel comfortable enough to just be yourself. I focus on building genuine connections because that’s how I can really get to know your unique challenges and offer meaningful support. I get it—opening up can feel tough. But together, we’ll turn that vulnerability into a powerful, transformative experience. At Modern Therapy CB, I blend science-backed methods with real-life tools that help you manage stress and handle life’s curveballs. My mission is to give you a space where you can talk openly without any judgment. We’ll dig deep to figure out what’s been holding you back and empower you to live with more confidence, clarity, and purpose.

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