Every had a week/month/year that has been particularly hard?   I am unfortunately experiencing a bit of that of late. The truth ...

As a therapist, I talk about emotions a lot. Wanna know something I have noticed? Most people can't actually name what they are feeling. Sure, maybe ...

Before I had a private practice, I worked at an agency. The coordinator would always share a tidbit about a client ...

I am a huge believer in synchronicities, so it is no surprise that I had on my agenda that I wanted ...

Life is a funny thing, ain't it? I am a mental health therapist and an influencer.   Recently, I started a blog, ...

Did you know that most people give up before they even start? Yup, it's true. The biggest predictor of if we ...