I have to admit, it is hard to know where to start on a topic that is so encompassing as body ...

According to the National Institute of Mental Health, 19.2% of people suffer from anxiety. But, what is anxiety anyway? The way ...

Bali has been on my bucket list for as long as I have had a bucket list. I envisioned white sand ...

So many of the clients I see are ex-people pleasers and recovering perfectionists.  As such, they may have severely struggled with boundaries. ...

One of the questions I get the most as a therapist is “what do people even talk about in therapy?”.  The ...

Ever feel like you have no control over your thoughts? You lay in bed and just replay something over and over ...