Brittany Bate, Ph.D. (she/her)

Brittany Bate, Ph.D. (she/her)

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Dr. Bate leads several therapy groups, which may be accepting clients. As a PSYPACT provider, Dr. Bate can service clients in over 30 states and jurisdictions. Authority to Practice Interjurisdictional Telepsychology (APIT) under the PSYPACT* Commission E. Passport issued 2/11/21 Mobility Number # 6459. Specialty areas: Queer and/or gender diverse folx, couples/relationships, and families. Trauma, PTSD, grief, bereavement, loss. Substance use/substance misuse, addictions. Relationship stressors and communication issues. Student-athlete stress. Court-ordered therapy and sex offender treatment. Mental health evaluations in the context of high-conflict divorce. Criminal and Civil Forensic Assessment. Email: drbate@beboldpsychnc.com to schedule your free consult or request an appointment here. I help people who feel stuck, numb, or who are gripped by grief, loss, and unresolved trauma experience deeper, more fulfilling relationships and life outcomes. I assist people and families working through addiction find a path towards wellness. I work with individuals who may feel lost, scared, or alone to better understand their gender identity, sexual, relational, and romantic orientations. I also help intimate partners and families understand each other and communicate more effectively, including about matters of identity.

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Categories: By Therapists, Trauma
Creating Trauma-Sensitive Spaces in Virtual Therapy: Tips for Therapists and Clients
By Brittany Bate, Ph.D. (she/her)
Virtual therapy has become an important way for many people to get help and support. This type of therapy can be ...
Published On: Thursday, February 27, 20255.9 min read
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For Free Publish Your Own Article

Categories: By Therapists, Mental Health
Why Winter Is the Perfect Time to Prioritize Your Mental Health
By Brittany Bate, Ph.D. (she/her)
Winter often brings shorter days, colder weather, and a natural slowdown in life’s pace. For many, it’s a season of hibernation, ...
Published On: Wednesday, February 12, 20252.9 min read
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For Free Publish Your Own Article

Categories: Burnout, By Therapists
Combatting Burnout: Self-Care Strategies for Stress Management
By Brittany Bate, Ph.D. (she/her)
Burnout can affect anyone and leave you feeling exhausted and overwhelmed. It impacts your mental and physical health, making it hard ...
Published On: Wednesday, January 22, 20254.2 min read
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Categories: Anxiety, By Therapists
Why New Year’s Resolutions Suck and What To Try Instead
By Brittany Bate, Ph.D. (she/her)
Happy New Year! It’s 2025! “New Year, New Me!” Sound familiar? Every year, millions of people embrace this mantra, dive into ...
Published On: Monday, January 6, 20257.4 min read
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Categories: By Therapists, Relationships
“But He Likes Alfredo Sauce, And I Like Marinara!” The Importance of Balancing Individual and Relationship Needs
By Brittany Bate, Ph.D. (she/her)
“But he likes alfredo sauce, and I like marinara!” This was a true conversation between my best friend and I during ...
Published On: Wednesday, December 4, 20244.8 min read
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For Free Publish Your Own Article

Categories: Anxiety, By Therapists, Stress
What to Do During an Anxiety Attack: A Guide to Understanding and Coping
By Brittany Bate, Ph.D. (she/her)
Anxiety is something many of us are familiar with, but when it escalates into an anxiety attack (or a panic attack) it ...
Published On: Monday, November 18, 20243.7 min read
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