‘The spark’ is a phrase that’s used a lot when it comes to romantic relationships. In fact, you might have felt ...

Perfectionism: a term often glorified in our society, synonymous with success and high standards. But beneath its polished exterior lies a complex ...

Mental Health Awareness Month is observed annually in May to raise awareness about mental health issues, promote mental wellness, and reduce stigma ...

In the hustle and bustle of our fast-paced lives, sleep often takes a backseat to other priorities. However, making sleep a ...

In my experience, most people dislike crying. I cannot tell you how many people, both in my personal and professional life, ...

As a family, relationship, and couples therapist in North Carolina, I can say with confidence that the two most difficult topics for ...