Mental Health Awareness Month is observed annually in May to raise awareness about mental health issues, promote mental wellness, and reduce stigma ...

In the hustle and bustle of our fast-paced lives, sleep often takes a backseat to other priorities. However, making sleep a ...

In my experience, most people dislike crying. I cannot tell you how many people, both in my personal and professional life, ...

As a family, relationship, and couples therapist in North Carolina, I can say with confidence that the two most difficult topics for ...

In a perfect world, marriages would never dissolve. But divorce is a reality and one that impacts everyone involved, including the ...

Over the past several years, there have been numerous traumatic events all across the country. From incidents of mass violence to ...