If you had asked me in my first year as a therapist whether social media would become a frequent topic in ...

I really appreciated this article (Tracfone Brings Back Flip Phones for Mental Health Awareness Month), as it touches on many of ...

As a therapist, I utilize a variety of techniques tailored to address different anxiety symptoms. While it’s difficult to choose a ...

If all went well this morning, you woke up, and if you're anything like me, the first stop was coffee! The ...

Happy New Year! 🎉 As the calendar resets, many of us take this time to reflect, reevaluate, and set new goals. ...

Puddle jumper. What a great visual—just hopping from one puddle to the next, never really feeling dry. If you experience anxiety, ...