Jessica's main therapeutic goal is to help people take control of improving their own lives to make better choices. Jessica understands and helps clients understand that we cannot control our feelings-we can however control how we think and behave.
Jessica's therapeutic philosophy is that we are all on a journey through life; sometimes we go astray and need guidance from each other to get back on track. My practice style is Cognitive Behavioral, including, Mindfulness, Dialectical Behavioral Therapy, and Reality Therapy which entails working through concerns from both a modern and more choice-driven point of view.
Jessica works with individual adults, couples, as well as clients involved in the criminal justice system and their family members.
Therapy techniques involve identifying true feelings, trauma-related care, and learning how to rebuke irrational thoughts.