My name is Sophia Jelsma and welcome to my site! It has an emphasis on mental health and the various therapeutic modalities I use as a psychotherapist. These evidence-based interventions include EMDR, CBT, and DBT.
After I first used ChatGPT in January of 2023, I sent a simple text: For those of you who are ...
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Aetna offers health insurance, as well as dental, vision and other plans, to meet the needs of individuals and families, employers, health care providers
Nearly one in three Americans rely on Blue Cross Blue Shield companies for access to safe, quality, and affordable healthcare.
Cigna Healthcare offers health insurance plans such as medical and dental to individuals and employers, international health insurance, and Medicare
Explore United Health Care plan options including Medicare, Medicaid, individual and family, short term and dental, as well as employer plans.
Cigna and Evernorth leverages innovative health solutions to deliver affordable access to health care services for any employer, health plan, and government program.
Optum is committed to making health care work better, leading the way to better experiences, better health, and lower costs for you.
American Behavioral provides both Employee Assistance Program (EAP) services and Behavioral Health Care services through client corporations and other health plans.
The Civilian Health and Medical Program of the Department of Veterans Affairs (CHAMPVA) is a comprehensive health care program in which the VA shares the cost of covered health care services and supplies with eligible beneficiaries.
As an independent health insurance company, Anthem ranks second in the country for the amount of members and yearly revenue.
Excellus BlueCross BlueShield provides access to high-quality, affordable health coverage, including valuable health-related resources that our members use every day, such as cost-saving prescription drug discounts and wellness tracking tools.
Empire BlueCross BlueShield is a plan (HMO and LPPO) with a Medicare contract. Empire BlueCross is an HMO DSNP plan with a Medicare contract and a coordination of benefits agreement with the New York State Department of Health.
Behavioral Health Systems is a national provider of employee assistance, behavioral managed care benefits administration as a carve out from health plans, and drug testing through our Safety First division.
Humana is a Medicare Advantage HMO, PPO and PFFS organization and a stand-alone prescription drug plan with a Medicare contract.
TRICARE is the health care program for uniformed service members, retirees, and their families around the world.
With 40 years of excellence as a third party health care benefits administrator and a proud subsidiary of Aetna® and Fortune 4 company CVS Health®, Meritain Health® delivers customized, cost-effective and convenient solutions.
Don’t see your insurance listed? You might receive partial compensation for your expenses through out-of-network reimbursement. Learn more
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