Find Therapists & Counselors in Optima
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Today is January 20, 2025
We have 10 Verified and 259 Unverified Mental Health Professionals In Optima
Chesapeake, VA | (757) 210 5692
Accepting New Clients
Are you struggling to keep up with simple day to day tasks or feel like you are in a downward spiral with no way out? Then you are in the right place! I am an experienced counselor who value a trusting, supportive, safe, and empowering therapeutic environment where you can thrive and become the best version of yourself. I assist individuals, couples, and families in managing and overcoming mental and emotional issues to be able to navigate through life. Let me help you navigate that journey as life is a process for change and growth. Watching my clients grow and become the best version of themselves is rewarding. My approach to counseling is eclectic and in addition, incorporates cognitive behavioral, dialectal behavioral, person-centered, and mindfulness-based practices. The goal is to help clients identify, understand, and ultimately change the areas in their lives that contributed to their pain. I specialize in working with individuals experiencing depression, anxiety, behavioral issues, anger issues, women issues, emotional disturbances, family conflict, parenting, issues in peer relationships, issues with self-esteem, difficulties with coping, ADHD, and substance abuse issues.
Virginia Beach, VA | (757) 859 8351
Accepting New Clients
There are so many in today’s world struggling, to be heard, to find hope. In my lifetime I have experienced, traumas, loses and grief. Understanding the significance of events on overall wellness, I want nothing more than to give others the opportunity to find hope, to find a way out of whatever hole they might be in, To strengthen their resiliencies to overcome whatever barrier might be holding them back. People of all ages, cultures, and ways of thinking all have struggles and I offer a safe environment to be heard, and to finally obtain freedom from whatever ails you, be it addiction, trauma, or new adjustments in life. I work from an eclectic standpoint, believing fully that each person has their own unique story, or maybe battle for some. There is no standard modality for each person but rather just a desire to hear your particular story, and assist you in your endeavor to live the best possible. My personal journey has lead me through sexual trauma as a child, loss of close friends and loved ones, cheating spouses and divorce. I also have extensive training in crisis intervention for those times when the pressure is just too great to think clearly. I offer a safe environment to tell me your story. I'm all ears.
Chesterfield , VA | (804) 704 8606
Accepting New Clients
Life tends to throw us curve balls. With all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it's easy to wake up one day and realize that you just feel "stuck." Making the decision to begin therapy can be difficult, but it's the first step towards regaining control of your life. Whether you are feeling overwhelmed, experiencing relationship difficulties, or just want a different perspective on whatever is holding you back, I'm here to help you navigate and overcome these challenges. Every person's situation is unique. I do not treat the therapeutic process as "one-size-fits all." While my theraputic approach is grounded in psychodynamic theory, I utilize CBT, Acceptance and Commitment Therapy, expressive art, and play therapy techniques. I work with children, adolescents, and adults experiencing a variety concerns, involving mood disorders, ADHD and behavioral issues, sexuality and gender exploration, identity development, family of origin issues, interpersonal conflicts, and unresolved trauma. I believe that the most important aspect of a successful therapy experience is a strong, authentic relationship with your therapist, which is why I emphasize developing trust and respect in order to create a comfortable, supportive space for you to work towards personal growth and a happier, more satisfying life.
Accepting New Clients
What does wellness look like for you? Therapy with me is individualized - tailored to your specific needs and concerns - and based on your personal values so that you can live a meaningful life and achieve your version of wellness. No one should ever feel alone when they are struggling with life’s challenges. My approach to counseling is to provide a respectful environment where your voice is heard and where we work as a team to address your concerns and overcome potential obstacles. Reach out to schedule a consultation or first session to see if we are the right fit!
Albemarle , VA | (434) 505 4699
Accepting New Clients
Alexis Bahnmaier is a Licensed Clinical Social Worker (LCSW) in Virginia with over 12 years of experience working with clients that struggle with depression, anxiety, relationship issues, and trauma. She also specializes in helping individuals in the LGBTQIA+ community work through questions of gender, sexuality, identity, as well as the social prejudices and anxieties associated with family, friends, and workplaces. Alexis earned her Master's degree in Social Work from Florida State University and implements a warm counseling style that is interactive, and heavily client-centered. Alexis focuses on treating everyone with respect, sensitivity, and compassion, without using stigmatizing labels. Her approach combines cognitive-behavioral (CBT), humanistic, and solutions-focused (SFT) methods. Alexis will focus on tailoring sessions and treatment plans to meet your unique and specific needs. Alexis is a firm believer that rather than pushing an individual through treatment, therapy should guide and support them at their own pace. She knows that it takes courage to seek treatment for a more fulfilling and happier life and to take the first steps toward positive change.
Lancaster , VA | (804) 589 4491
Accepting New Clients
Excel Intervention and Therapeutic Services offers a warm inviting atmosphere with Licensed Therapists, Residents in Counseling, Counseling Interns and QMHP’s. Alicia H. Carter is a Resident in Counseling with experience in child, adolescent and adult outpatient treatment. She completed her Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. Alicia utilizes relational, collaborative, cognitive behavioral, and person-centered approaches to build relationships and to meet the needs of each unique individual. Alicia works in collaboration with children, teenagers and adults seeking supports with depression, anxiety, life transitions, identity development, family dynamics, and trauma. Excel Intervention takes pride in providing an excellent client experience, from the initial contact with our agency, to the last session with your mental health professional. We look forward to working with you.
Montgomery , VA | (540) 469 5147
Not Accepting Clients
I love working with individuals and families and have been for 8 years in the New River Valley in a wide variety of roles. My approach is tailored for each client, situation and goal to find what works best for each unique individual. I use an eclectic approach and embrace a person-centered philosophy to best meet my client's needs and take joy in helping others explore and achieve personal goals to live a healthier and happier life. View 5 Photos I am a therapist with experience in both school-based and in-home settings working with ADD/ADHD, anxiety disorder, bipolar disorder, personality disorders, dual diagnosis, anger management, trauma and grief/loss to name a few while working with adults, children, adolescents and families providing support, training and crisis interventions. As I continue to work towards increasing my skills I have achieved credentialing as a Registered Play Therapist through the Association for Play Therapy in 2017 and an Certified Advanced Child Youth and Family Social Worker through the National Association of Social Workers in 2016.
Accepting New Clients
Deployment, divorce, abuse, depression, anxiety, and domestic violence can have a huge impact on you and your family. Are you or your child having difficulty managing feelings, adjusting to change, or coping with something traumatic? Are you struggling through this challenging time and feel exhausted doing it on your own? If so, you are in the right place! Don't continue to face these difficult experiences alone. Let me help by offering outlets for you or your child to express what is on your minds and learn how to deal with feelings in a healthy way. View 5 Photos My goal is to build positive connections with my clients so they can feel comfortable opening up. I can build upon your strengths and teach healthy ways to cope in order to help you bounce back from the challenges you face now and in the future. If my approach sounds like a good fit for your family, please contact Whole Journey Services and schedule an appointment today.
Not Accepting Clients
So many of my clients come in feeling like something is wrong with them. They are relieved to know that their feelings are normal. My clients come to me because they just want to feel better. They want to be less depressed, less anxious, better parents, more confident, and have healthier relationships. I work with my clients as they learn new ways of coping and living life that free them from negative thoughts, behaviors and patterns of emotional reactivity. I specialize in emotional regulation. I do this by using a variety of modalities and interventions designed to give my clients greater insight into themselves. I teach about the brain and the part it plays in our ability to manage emotions, especially difficult or painful ones. I love working with my clients and genuinely seek therapeutic connection. I take a more casual approach to therapy and love it when clients bring a coffee, kick off their shoes, and cozy up on the couch! Come join me as we sit together in the middle of your life and learn about yourself, your relationships, and how to be your BEST self!
San Diego , CA | (760) 368 6041
Accepting New Clients
I am a licensed MFT who has been in practice for over 15 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life. My specialties include anxiety and depressive disorders, ADHD, stress management, sleep disorders, crisis counseling, grief counseling, and relationships. I believe the process of change through therapy should not only involve self-understanding and insight into the past, but beyond that it should also focus on helping clients to learn skills for present-time challenges. Therefore my approach helps clients to develop specific skills for thinking and acting in constructive ways. I believe everyone has an important story to tell and that they have a unique experience and perspective that deserves to be heard and respected.
Providence , RI | (401) 208 2637
Accepting New Clients
Amy Quinn is an Independent Clinical Social Worker in the state of Rhode Island. She has 23 years of extensive experience working with children and adults seeking help with behavioral health, child development, and adjustments with life transitions including coping with new diagnoses, divorce, trauma/abuse, Covid related adjustments (such as grief and trauma) depression, and anxiety. Amy completed her Bachelor of Arts in Foreign Languages from Boston College and her Masters in Social Work from Rhode Island College. Amy utilizes relational, collaborative, strength-based, cognitive-behavioral, solution-focused, emotional-focused, and sensitive-focused approaches to therapy while maintaining flexibility and awareness to best meet the needs of every individual. Amy seeks to establish a warm and caring therapeutic relationship with you in order to build on your strengths toward meeting your goals.
Accepting New Clients
Andrea Church is a Resident in Counseling working towards licensure as a Licensed Professional Counselor (LPC). She has over three years of clinical experience conducting both individual and group therapy in a variety of settings. She best serves children (ages 10 and up), adolescents, and adults with treatment needs such as anxiety, substance use, grief, depression, and trauma. Andrea is trained in Eye-Movement Desensitization Reprocessing (EMDR) to treat trauma symptoms. EMDR is a form of treatment that helps the brain change the way emotional information is stored and helps the mind figure out its own way to get resolution regarding negative feelings, distressing thoughts, and uncomfortable body sensations. Andrea uses Cognitive Behavioral Therapy (CBT) to reveal the relationship between thoughts, emotions, and behaviors. She also uses mindfulness techniques to help develop greater awareness of self and the world around us. Andrea utilizes a Person-Centered approach to provide a safe space for you to feel comfortable to share and explore different aspects of your life.
Accepting New Clients
My private practice serves individuals from toddlers to adults. I specialize in Trauma & Attachment; provide services for issues such as: neglect, physical/sexual abuse, trauma, emotional, behavior and mood disorders. Also work with those experiencing school, home & child care problems. Adult specialties: individual, couples & family counseling; divorce, anger management, DV, substance abuse, and trauma solution. I have extensive experience working with those who are trying to cope within the Child Welfare system. I will work with the court system, provide expert testimony, attend IEPs and/or FPM's if needed at additional rates. View 4 Photos I have begun offering Attachment Assessments working with children and their families. Generally referred through the court system, GAL's or a local DSS. An intense process, equivalent to that of a psychological evaluation (although it is NOT a psych eval). This process evaluates the attachment of generations. Strength's based with specific training in Attachment & childhood development. Enjoy working with children & parents of all ages, including resistant populations. Theraplay trained.
Virginia Beach, VA | (757) 844 5932
Accepting New Clients
I provide my client a safe and quiet space with a genuine interest in assisting them to taking the steps leading to feeling whole. My profound compassion, and empathy, along with my significant critical thinking skills guide me in taking this honorable journey with you. Being bilingual, provides me with the rewarding ability to relate to my clients. I believe helping others become the best version of themselves is a lifelong journey, as we navigate our life through the everchanging stages that drive us to evolve into our individual diverse roles. I understand life's multitude of challenges may lead an individual to experience infinite feelings resulting in lack of purpose. Together we can work on this.
Not Accepting Clients
My clinical area of interest and training is in behavioral pediatric counseling and cognitive behavioral therapy. I use my training to promote positive mental and behavioral health to children and their families. I use skills from a treatment approach called Parent-Child Interaction Therapy (PCIT) to teach caregivers positive parenting and relationship-enhancing skills. PCIT teaches behavior management strategies to manage disruptive behavior, aggression, and promote adhering to instructions and family home rules. Other mental and behavioral concerns I assist children, youth, and families with include: academic problems, adjustments (death, divorce), aggression, ADHD, autism, child abuse/neglect/trauma, depression, developmental disabilities, fears & anxieties, feeding problems/picky eaters, oppositional behavior, pain management, parent training, sibling rivalry, sleep concerns, stress, thumb sucking, & toilet training. Additionally, I have completed training in Trauma Focused-Cognitive Behavior Therapy (TF-CBT), an empirically-supported treatment program to assist children and their non-offending parents during the process of healing from child abuse, neglect, and trauma. I use these skills to assist individuals through traumatic experiences they've encountered.
Accepting New Clients
Life is a mystery. And it is filled with a plethora of challenges and difficulties mixed with tangible joys and reasons for gratitude. Varieties of suffering in life are an unavoidable part of the human condition. Learning how to both live with and be transformed in and through our sufferings is an essential endeavor towards both surviving and thriving. In my 10 years of being a Licensed Professional Clinical Counselor, I have had the distinct privilege of accompanying adults of all stripes through periods in their lives where they wanted the tools and insights that can be acquired through therapy to regain their agency in life. I specialize in treating generalized anxiety, OCD, depression, complex trauma and PTSD, substance and alcohol use, couples and marital issues, grief, major life transitions, vocational/career discernment, and a variety of everyday and lifelong existential questions and realities we all face. I utilize CBT, REBT, Mindfulness, Existential, & EMDR Therapy. I find that those who come to lovingly and gently accept themselves with all of their gifts and defects set out on a path of growth and development that is truly lifelong. I would be honored to accompany you in your life if you want or need professional support.
Anchorage Municipality, AK | (888) 689 6119
Accepting New Clients
Telehealth Counseling and Coaching throughout the US. While working with people, I help them work through the process of engagement, healing, and growth. My initial approach is to see the greatness of a person. I work with people to help them see their own greatness noting that their behaviors do not define them. The behavior is unhealthy, not the person. Who a person is at the core is always great, healthy, and beautiful. As we pull apart maladaptive behaviors from the individual, I help people become actively engaged in their own therapeutic process beginning a journey of healing and growth. With formal training in EMDR, Brainspotting, and DBT, I have a focus in trauma, anxiety, depression, and inter-personal relationships. By using various modalities, I am able to help the client find the best modality for them. We work through current concerns while also exploring deeper connected layers of trauma, depression, and anxiety. If you are looking to being a path of reviewing both current concerns and deeper patterns that contributed to current concerns, please know there is hope and healing is possible. Please do not hesitate to connect for an initial chat to review my style and to see if it fits for you. Healing is possible.
Accepting New Clients
During his professional years as a clinical social work therapist, Graeme Biddle has had the privilege of working with several populations, including clients with terminal illnesses and their family members, as well as children and adolescents experiencing emotional and behavioral instability. Graeme enjoys helping clients identify tools to cope with anxiety, depression, and anger. He also has experience helping clients understand life transitions, as well as better understand periods of grief and loss. Graeme provides a calm, validating approach to therapy, while also remaining direct, and encouraging self-accountability. While using a strengths-based perspective, Graeme utilizes several clinical modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. The process of beginning therapy can be scary and overwhelming. Graeme will strive at helping provide a safe space and facilitate a collaborative approach to help you feel valued and in control of your treatment. Schedule an appointment with Graeme to begin the steps of accomplishing your personal goals.
Chesterfield , VA | (804) 635 3995
Accepting New Clients
Ashely Ryan is a Licensed Professional Counselor (LPC) who has over 15 years of experience providing therapeutic treatment services to children, adolescents, young adults, and families. Throughout her career, she has helped individuals in the areas of mood management, anger management, substance use/abuse, trauma, self-esteem, grief/loss, anxiety, stress management, and interpersonal skills. Ashely completed her Bachelor of Science (BS) in Psychology at Virginia Commonwealth University and her Master in Education in Community Counseling from the College of William & Mary. Ashely feels that in order for therapy to be successful, it needs to occur in a safe and comfortable environment. Ashely believes in providing high-quality, person-centered treatment that focuses on your goals and what you want to accomplish throughout the therapeutic process. She will create a personalized treatment plan that meets your specific needs, utilizing cognitive behavioral therapy (CBT), art/play therapy, and solution-focused therapy.
Not Accepting Clients
My ideal client is someone ready to go beyond just talking about problems, and instead, dive deep within themselves to heal. In my 12 years of clinical practice, I have observed that true and lasting healing must involve the mind. body, and soul. As a Yoga Therapy Teacher-in-Training, I believe that somatic work is crucial to deeper healing. I also emphasize the importance of meditation, mindfulness, and spirituality. In my office or virtually, I offer a safe space, an empathic heart, and a variety of brain-based, trauma-centered modalities. View 10 Photos EMDR and Brain Spotting are my two favorite modalities, and both can be done virtually. I am a Certified EMDR Therapist and Consultant in Training (CIT). I am a Certified Brainspotting Therapist and working toward a specialized track in BSP and spirituality . Check out www.EMDRIA.org and www.Brainspotting.com for more info. I believe that in order to heal, people need to feel safe and supported. My healing style focuses on finding your internal strength, shedding old negative beliefs about yourself that no longer serve you. I bring creativity, flexibility, and positive empowering energy to all of my sessions and tailor the treatment to what will most benefit you.
Fredericksburg, VA | (540) 701 5685
Accepting New Clients
I am a retired Navy Sailor who truly understands how both military and civilian life can bring on trauma, stress, anxiety, and depression. I have worked in the field of mental health, domestic and intimate partner violence, and sexual assault for over 12 years and hone in on how struggling with mental illness, trauma, stress, and anxiety can leave individuals feeling alone, stuck, or alienated. Understanding how self-defeating thoughts on top of the daily stressors an individual may experience as a person can be hard to manage; I inform my clients that l am here to help, support, strengthen, and navigate them to their best. I use a variety of theoretical approaches: Anger Management Therapy, Attachment Theory, Coaching, and Cognitive Behavioral Therapy (CBT). The theoretical philosophies used in my work are person-centered, meaning that the work will be focused on what is most important to you, the client. I remind my clients that healing is continuous. I understand that therapy is a collaborative approach where you will receive positive warm regard and empathy. You will be in a safe place free from biases and judgments. Everyone is unique therefore the goals, strategies, skills, and techniques are designed for you as an individual. Let me know how I can support you as you start the journey to your healing.
Accepting New Clients
My credentials are Licensed Mental Health Professional-Resident (LMHP-R) with a Master's in Counseling (M.Ed). I am currently in my last year of my Doctoral program in Psychology, and working towards an LPC. My professional experiences include working as an intensive in-home counselor, family therapist, and providing outpatient therapy. I have gained extensive background working with adolescents, teenagers, and young adults. I follow a holistic, person-centered modality. My personal goal is to gain the knowledge needed to help those in my community. My professional goal is to provide a positive and comfortable environment for people to process through different emotions, feelings, and situations present in their lives.
Williamsburg, VA | (757) 854 9704
Accepting New Clients
My approach is centered in unconditional acceptance of my Client’s experiences and feelings. I strive to create an environment in which my Client can use their individual strengths to make constructive changes in the areas in their life which they are struggling. I utilize a holistic approach, individually tailored to the needs and concerns of each individual, couple, or family I work with. Drawing from person-centered, cognitive-behavioral, and solution focused theories. In an effort to ensure counseling services are emotionally beneficial, behaviorally focused, and holistically bound. I have extensive experience working with children and families as they face life’s toughest issues. I have received extensive training in trauma and suicide response therapies and have worked for over 3 years as a child and adolescent crisis therapist. I have experience working with adults, families, couples, and children who are struggling with addiction, I am easy to talk to an approachable therapist who will not engage you in traditional therapy where you feel ashamed of who you really are. I will provide an interactive, supportive and inviting environment where you are will be assisted with finding balance, confidence, and direction for your life.
Albemarle , VA | (434) 602 2150
Accepting New Clients
As your therapist, I will guide you to recognize learned patterns of thinking, acting and feeling that may be creating suffering in your life. Together we will explore where and why you learned those patterns. Once fully understood, you will find the courage to transform those learned patterns into healthier ones. I will then guide you to practice these new and healthier patterns in the therapy room as well as in your life outside the therapy room. Once you transform old patterns of relating into healthier ones, you will feel lighter, more confident and happier. In couples therapy, I examine how you relate to each other: Do you support each other, do you listen to each other, do you understand each other? We will explore what gets in the way and practice new patterns of relating: patterns that create love and intimacy. You can expect free on-site parking in a quiet and private neighborhood. You can expect a warm and welcoming atmosphere in our charming 2-story building that is professionally run by therapists. But most importantly, you can expect competent therapeutic care.
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