It takes tremendous courage to seek support; through the therapeutic process you can heal from emotional wounds, cultivate healthier relationships with others and yourself. Through increased awareness into recurring patterns, exploration of present-day problems, and gaining skills; you can apply real-life skills to improve the overall quality of your life. You will be able to learn about the links between your thoughts, emotions and behaviors that may be contributing to distress and as a result create a healthier relationship with your mind. We will work together to get to the root of your concerns to create lasting change.
I work with couples, adults, teens, and students at all academic levels. Whether you are experiencing relationship difficulties, life transitions, self-esteem concerns, work/life balance, depression, anxiety or achievement worries, we will work together to understand experiences contributing to distress. My passion is embedded in helping you, help yourself.
The path to healing takes courage, but it is not a path you have to walk alone. Change, growth and healing are possible, when you are ready; I invite you to email me and connect.