My approach in therapy is to build a connection with you to be able to uncover a deeper sense of awareness, challenge core beliefs from childhood/adulthood, and motivate you to work towards healing. I challenge my clients to create goals that will have a meaningful and positive impact in their lives. Although therapy can sometimes be short lived, I want to be able to provide you with the tools necessary that will allow you to manage your symptoms (I.e., anxiety, depression, ADHD, a mood disorder, trauma, substance use issues, adjusting to a new chapter in your life, relationship issues), and increase a more joyful life.
My goal is to assist people in filling that gap of uncertainty and increase their self-awareness. I have worked with a variety of people from different backgrounds, ages, ethnicity, race, gender, etc. to better serve my clients. I have made it my goal to dedicate my time to get to know you and ensure that your needs are being met using my skill set.
As a bilingual, Latinx male, my skillset and experience allows me to to take a broader view and identify how external factors can play a role in impacting our mood and behaviors. That is why I invite you to a welcoming, non-judgmental space where I can assist you in breaking down those barriers that may be preventing you from being your best self.