Are you a black professional feeling overwhelmed by workplace stress? If so, I'm here to help. I understand the unique stressors that black professionals face in the workplace and the toll it can take on your mental health. My goal is to provide a safe and supportive space where you can explore your experiences and develop effective coping strategies. Together, we'll work to identify the root causes of your stress, including issues related to race, discrimination, and microaggressions. We'll also explore how your personal beliefs and values may be impacting your work experience.
My areas of expertise include stress management, self-care, boundary-setting, and communication skills. My therapeutic approach is centered on helping my clients develop psychological flexibility, which involves learning how to accept and manage difficult thoughts and feelings, while also committing to behaviors that align with their values and goals.
I'm here to help you find the support and guidance you need to thrive in your career and in life. If you're ready to build resilience, reduce stress, and improve your overall well-being, let's work together.