Perhaps you are wondering if therapy is really for you. Are you feeling overwhelmed and unable to manage the negative thoughts and overpowering emotions that are impacting your ability to live a happy and peaceful life? Your feelings are valid, and they provide you with a clue to uncover what is working in your life and what is not. The experience of being stuck in this negative emotional cycle can seem unending and hold you back from reaching out for support. Therapy can help.
I will not try to fix you or analyze you. I am here provide support, understanding, and a safe space for you to discover yourself. You are the authority in your own life. Together, we will address your goals so you can find a sense of balance, quiet your inner critic, and connect with the belief that you are enough.
It would be an honor and privilege to walk along side you on your path to health and healing. If you feel ready to begin the journey, call me today and let's get started! You can book online at www.ashecc.com