Are you struggling with depression, anxiety, addiction, confusion, self doubt, and defeat? Do you feel like you need someone who can truly listen to you, hear what your struggles are, and partner with you to help bring some clarity and resolution to the current season of life? I believe in speaking life into people and to their current situations while helping you work towards feeling and becoming whole again. I understand that life can bring some confusing and unwanted situations, feelings, thoughts, regrets and barriers that keep you from being whole and through therapy, I would like to be a resource and support for you.
I use a practical and empathetic counseling method (MI) that helps people resolve uncertain feelings & insecurities to find the internal motivation they need to change their behavior. I also utilize a CBT approach, changing unhealthy thoughts, beliefs and attitudes. I rely on spiritual guidance for what we cannot change within ourselves.
I believe in being healthy mentally, physically and spiritually. Working on ourselves as a whole, so we can be healthy in all areas is what I help you focus on. I believe that I am just the vessel to be used to focus on your healing using earthy and spiritual resources.