I work with teenagers and adults who are looking to realign with their authentic selves by overcoming maladaptive cycles of chronic stress and other mental health issues such as anxiety and depression. In today’s world it is easy to fall into the trap of living on autopilot – constantly going through the motions of daily life without actually being present in the moment, leaving you feeling disconnected or out of control. It seems as though sacrificing authenticity and mental health has become a societal norm. If you are feeling lost or struggling with your mental health, I am here to help!
Combining cognitive behavioral therapy (CBT) & art therapy, my clients learn how to identify and navigate the connection between thoughts, feelings, & behaviors, while using art to connect deeply with themselves as they restructure faulty thinking & regulate their nervous system.
Practicing as a licensed therapist with a BA in Art Therapy, a background in trauma-focused work, and training in Cognitive Behavioral Therapy (CBT) allows me to work with people in a comprehensive and unique way. Work with me and see how possible it is to connect to the life that brings you joy and fulfillment! Schedule a free consultation call today!