There are so many reasons that may bring you to seek professional counseling. I am here to help you explore those reasons. I aim to help you identify goals and tailor an evidence based therapeutic approach to reach them. As a therapist, I strive to provide a compassionate space free from judgement for your healing journey. I know that the healing journey may bring up unexpected emotions and we can work together on coping skills to tolerate those emotions. A large part of therapy is also tapping into your internal resilience to highlight and utilize your existing strengths.
I utilize evidence based approaches based on your individual need including Expressive Arts, CBT, DBT informed therapy and Somatic Experiencing therapy. I bring my educational and clinical experience as well as my own personal growth to the therapy room.
You may or may not have a clear idea of what feels unsettled within you. Therapy helps sort through your emotions and thoughts to reach a focus to help you live a life worth living. Let's work together to explore any underlying issues, explore possible solutions, learn coping skills, and gain increased confidence in yourself.