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Do you ever ask yourself questions like these? How can I stop feeling so overwhelmed by my thoughts and feelings? Why am I often triggered by what others say or do? Why do I keep setting myself up for failure when I have all it takes to succeed? Or, what would it be like to have some peace of mind? If you are interested in getting to the bottom of these questions, psychodynamic therapy might be the right treatment for you. I am a clinical psychologist who specializes in providing psychodynamic treatment for a wide range of problems. I have over 30 years of experience in the field of mental health.
I offer a safe form of psychotherapy that is designed to alleviate mental distress as well as foster long lasting changes. Real change takes place when you engage in a process that allows you to explore and understand the roots of your problem. How we think, feel and behave is frequently related to how we were parented and our early childhood environment.
Getting in touch with your feelings and understanding your behaviors leads to less distress and a greater ability to make good choices in life. In therapy I will not tell you what to do. Instead, I will help you become more in touch with your needs and wishes so that you can decide what is the best course of action for you and your unique circumstances.