From the outside, most people would think that nothing is wrong, but deep down you know that you're not feeling like yourself. In your daily life, you often pretend to be someone you’re not, all the while feeling anxious, panicky, or unhappy inside. This feeling can manifest itself through general anxiety, panic attacks, depression, anger, and other ways. You’ve tried to push those feelings away, or even bury them deep down, but over time they keep coming back, surfacing in unpleasant ways and it is having a negative effect on your daily life.
You want to feel better. You want to feel like you used to. You want to feel happy. Imagine not feeling anxious or down all the time. Like you don't have to “act” calm and happy, but actually could “be” calm and happy. I can help you get there. With commitment to implementing positive change, many people notice improvements after just a few sessions.
With flexibility to schedule both afternoon and evening appointments, I make the process of therapy easy to fit into your life. I offer a free 15 minute phone consultation to see if we would be a good fit to work together. As owner of Be Well Counseling, a Licensed Professional Clinical Counselor, and a Licensed School Counselor, I am confident I can help.