It can be overwhelming when you feel stressed and pulled in every direction. Trying to keep it all together, yet feeling like you are slowly unraveling on the inside is exhausting. You worry that if you take a moment for yourself, you will be letting someone else down or seen as selfish. Your wants and desires are often pushed to the side because you don't have the energy to add another thing to your plate. You worry about doing everything you think you “should” be doing, and struggle to know what you actually want, to live in a way that feels good to you. You long for a life that incorporates creativity, joy, and intention.
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You deserve to put yourself first without worrying about letting others down. Living out loud and taking up space in this world is not out of your reach. I believe that you are the expert of your own experience. If you want to become a more real, authentic, and vulnerable version of yourself I’d love to walk alongside you to help you get there.
I utilize art therapy to guide in this process- allowing for creation, curiosity and playfulness. Not an artist? That’s okay! As long as you have an openness and willingness, art therapy can be for you. I offer in-person and telehealth sessions. Please go to my website and schedule your appointment today. I look forward to hearing from you!