Are you feeling sad, anxious, or lonely and you’re too ashamed or embarrassed to tell anyone about it? Do you pretend everything is alright as to not draw negative attention or cause problems in your relationships, yet inside you’re feeling despair? Do you feel confused and frustrated during conflicts, and you end up taking care of everyone else’s needs? Are you terrified to make decisions that go against familial or cultural norms? Do negative thoughts take over? Together, you and I will figure out what’s really going on with your discontent so that you don’t have to feel like a fraud or a helpless person. It’s going to be okay.
We’ll work collaboratively to explore the roots of your anxiety, depression and loneliness. We’ll start with what’s going on in the moment and how to get control over your body and negative thoughts and manage emotional distress. My goal for you is to have at least five different tools and techniques that you can always carry with you to create relief.
You don’t need to feel ashamed of your feelings anymore. You and I will gently bump up against the feelings of anxiety, depression and loneliness so that you don’t get swallowed up by them. I can handle anything that you tell me while being respectful of your cultural values and personal beliefs. Contact me so that we can create a better life for you.