Anger can be one of the most difficult emotions to navigate. Out of control anger is surprisingly common. It can affect our relationships, careers, and even our health. Anger is a normal human emotion. I can show you how to use anger in a constructive, relationship building way as opposed to suppressing it or being out of control. I can show you how smart your anger is, through emotional management counseling. Most importantly, I don’t want you to give up your anger.
I use a Psychoanalytic approach which basically means a kind of talk therapy that explores things you may be doing unconsciously, which may have a significant impact on the way you feel and behave. Some of these unconscious things may have led you to seek help, as you are aware of a problem, but not quite sure how you got to that point.
The goal is to seek mindfulness by bringing processes that you are unaware of to the surface, then help you get into the driver's seat to your emotions rather than you letting your emotions drive you out of control. This is the staple of my approach to helping you work towards mental wellness. This is done with patience, empathy, understanding, and kindness.