What would people think if they knew about the voices? Or that sometimes you don't know where or when you are, how you got there, or what you said to them yesterday? The fear of being discovered keeps you from connecting fully with others; the fear of knowing keeps you from fully connecting with yourself. What would it be like to feel safe enough to risk reconnection? I help adults experiencing trauma-related dissociation and DID feel safe enough in their mind and body to reclaim the lost and disowned parts of themselves- so that they can stop hiding, show up fully in their lives, and experience authentic connection with others.
Having worked with DID clients before, I can serve as a guide and resource for making life with DID more manageable- so that you can get on with living while we work together on healing. You will learn how to improve communication and cooperation within your system so that there is less involuntary switching, missing time/information, and confusion.
You will learn the skills to ground in safety when you need to, stay fully present when you want to, and deepen your relationships inside and out. You will come to hold your story with more tenderness than terror, to create a whole life from all your parts, learn to trust more than you fear. We can brave the wilderness together, but you must first reach out.